A morning practice helps your body and nervous system switch on at a calm pace. Begin with three rounds of nasal breathing: inhale for four counts, exhale for six.
Add cat-cow, a standing forward fold, and a short three-pose sun salutation. Keep the range comfortable — consistency matters more than depth in the morning.
Finish with one minute in savasana or seated with eyes closed. This simple ritual reduces morning anxiety and sharpens focus until midday.